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Wednesday 170426 – The Big Clean Complex

Check out our “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile and you might get internet famous! Did you know that we’re part of the Reebok Key Partner Program? You can order Reebok gear through our online store here! There will be no […]

Focus/Engine Building: Class 2

Partner Workout While Partner A is running, Partner B will be working on lifts and burpees. When Partner A returns, Partner B will go out for the run. ¬†At each run distance, each partner will perform 2 runs (i.e. when it says “4 Rounds of…” that means 4 total, not 4 for each partner). Score […]


Tuesday 170425

Free Class Policy: Our scheduled free beginners classes (Tuesday 5:45pm, Saturday 9:30am) are a modified version of the normal WOD and new clients will be incorporated in the class with a separate coach. Bring a friend to our scheduled beginner classes and you take the WOD Class at the same time for free. Just sign […]


Monday 170424 – Partner Workout

The Three’s Company Throwdown is almost upon us! April 28th at 6PM at Potomac, same-gender teams of 3 (mixed ability, both Rx and Scaled athletes on same team) will face off in a multi-workout throwdown! Click here to sign up, or email Colin at with questions! Take a look at this video on how […]