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Sunday 170625

Warmup RX’d Level II Level I EMOTM for 10 Minutes: ODD: One-arm Seated Barbell Press EVEN: 8 Pistol   AMRAP in 14 Minutes 40 Lunge 20 Burpee 20 Toe-to-Bar 20 Ring-Dip EMOTM for 10 Minutes: ODD: One-arm Seated Barbell Press EVEN: 8 Assisted Pistol   AMRAP in 14 Minutes 40 Lunge 20 Burpee 20 Toe-to-Anywhere […]

Brian Woehlke

Saturday 170624 – Partner “Woehlke”

  The PCF Retail Shop is getting an overhaul: we are phasing out the sale of all consumable products (such as Progenex, Quest Bars, et al.) and switching our entire product line over to wearable items! More clothing and accessories are coming soon, and if you still need that Progenex/Quest Bar fix, check out Amazon […]

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Friday 170623

Join CrossFit Kids every first and third Sundays of every month at Patriot CrossFit! CrossFit Kids at 11:45am – 12:15pm and CrossFit Preteens/Teens at 12:30pm – 1:30pm. Click here for more information. Interested in massage right here at Potomac CrossFit? Schedule an appointment online today! Do tire flips, yoke carries, sled pulls, and atlas stone […]

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Thursday 170622

The PCF Retail Shop is getting an overhaul: we are phasing out the sale of all consumable products (such as Progenex, Quest Bars, et al.) and switching our entire product line over to wearable items! More clothing and accessories are coming soon, and if you still need that Progenex/Quest Bar fix, check out Amazon for […]