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Friday 170818 – Partner WOD

Join CrossFit Kids every first and third Sundays of every month at Patriot CrossFit! CrossFit Kids at 11:45am – 12:15pm and CrossFit Preteens/Teens at 12:30pm – 1:30pm. Click here for more information. Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out Territory Foods (formerly My […]

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Thursday 170817 – “Nancy”

Join Coach LJ and SwoleNation for SwoleFit 2.0 starting 12 September! SwoleFit supplements our regular CrossFit workouts with training intended for sculpting size, definition, proportion or symmetry for particular parts of the physique. Click here to sign up! Wondering how our barbell strength training works and how to warmup and progress? Click here. Warmup RX’d […]

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Wednesday 170816

Join Coach Colin to start getting ready for the 2018 CrossFit Games Open with this upcoming, 6-week Focus Session starting 11 September! Click here to sign up. Check out our “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile and you might get internet […]

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Tuesday 170815 – MetCon Only: “Kelly”

Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out Territory Foods (formerly My Power Supply) Free Class Policy: Our scheduled free beginners classes (Tuesday 5:45pm, Saturday 9:30am) are a modified version of the normal WOD and new clients will be incorporated in the class with […]