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Tuesday 170725

Potomac “008” Games-Style shorts are available to order through 29 July! Make sure to fill out the form, linked below, to guarantee you’ll get a pair! MEN’s Order Form WOMEN’s Order Form Warmup RX’d Level II Level I Push Press 3x2x90% AMRAP in 12 Minutes 21/15 Calorie Row, then 3 Rounds 9 Air Squat 7 Burpee […]

Focus: Gymnastics Class 5

Warmup RX’d Level II Level I Skill: Toe-to-Bar Refresher MetCon: Death by TTB Strength: EMOM for 10 Minutes 3-5 Elevated Push-up Skill: Toe-to-Bar Refresher MetCon: Death by TTB Strength: EMOM for 10 Minutes 3-5 Elevated Push-up Skill: Toe-to-Bar Refresher MetCon: Death by TTB Strength: EMOM for 10 Minutes 3-5 Elevated Push-up   Post total reps […]