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Sunday 170226 – Partner WOD

Want to dial in your personal nutrition plan? Take a look at our nutritional consulting options! Interested in getting chiropractic care right here at PCF? Schedule here! Warmup RX’d Level II Level I EMOTM for 9 Minutes: Min 1: 10 Ice Cream Maker Min 2: 5 Strict C2B Pull-up Min 3: 40 sec Plank   […]

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Friday 170224

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Join CrossFit Kids every first and third Sundays of every month at Patriot CrossFit! CrossFit Kids at 11:45am – 12:15pm and CrossFit Preteens/Teens at 12:30pm – 1:30pm. Click here for more information. […]

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Thursday 170223

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Got questions/issues with your billing/membership? It’s as easy as emailing info@​potomaccrossfit.com!​ You can see our membership policy ​here.​ Warmup RX’d Level II Level I EMOTM for 10 Minutes: ODD: 20 sec L-Sit […]