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Sunday 130505

Next Foundations classes: Tue/Thu at 6:15am with Coach Chris Wiz at Potomac. Tue/Thu at 6:30am with Coach Cameron Rupperecht at Patriot. _______________________________________________ CrossFit Kids Sunday, 11:45am at Patriot. CrossFit Endurance starts May 7th. Wild Wind Fisheries will be delivering fresh caught wild Alaskan salmon to Potomac CrossFit on 13 May between 5pm-7pm and Patriot CrossFit […]

Saturday 130504

Free class every Saturday at 11:30am and Tuesday at 5:15pm. Tell your friends! Next Foundations classes: Tue/Thu at 6:15am with Coach Chris Wiz at Potomac. Tue/Thu at 6:30am with Coach Cameron Rupperecht at Patriot. _______________________________________________ CrossFit Kids Sunday, 11:45am at Patriot. CrossFit Endurance starts May 7th. Wild Wind Fisheries will be delivering fresh caught wild […]

Friday 130503

Athlete Profile: Kara H. Hometown: Swiftwater, PA (Pocono Mountains) PCF: When did you start with PCF? February 2012 PCF: Favorite WOD Annie PCF: Least Favorite WOD Anything having to do with overhead squats. PCF: What is your prior fitness background? What was your exposure to CF before coming to PCF? I”ve played soccer all of […]

Thursday 130502

Being new to the PCF crew, I’m sure some of you are wondering a few things about me…maybe, for example, if I was going to have a different taste in music during workouts than Brian. Unfortunately for some of you, I too enjoy working out to Nikki Minaj, Carly Rae, Rihanna, and JB…to name a […]

Wednesday 130501

Come join us this Sunday at Patriot CrossFit for CrossFit Kids!! Class will start at 11:45am! Sign up here! Next round of CrossFit Endurance kicks off May 7th with Coach Tes Salb. Click here for details and registration. Wild Wind Fisheries will be delivering fresh caught wild Alaskan salmon to Potomac CrossFit on 13 May […]