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Monday 130722

“Successful lifters, bodybuilders, and strength athletes all have one thing in common: their training is based around six or seven basic barbell movements, and the variables that are manipulated are volume, intensity, and rest, not the number of exercises. Because there aren’t very many exercises that can actually be trained. First, “Training” and “Exercise” are […]

Sunday 130721

CrossFit Teens class goes Mon/Wed at 5:15pm at Potomac CrossFit. _________________________________ We’re going to get our first Grass Fed, Pasture Raised beef, chicken and pork delivery at Potomac CrossFit on 21 July from Mount Vernon Farm. _________________________________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 Hip Raise Alt: 3 Ring Row/3 Divebomber RX’d Level II […]

Saturday 130720

CrossFit Teens class goes Mon/Wed at 5:15pm at Potomac CrossFit. _________________________________ We’re going to get our first Grass Fed, Pasture Raised beef, chicken and pork delivery at Potomac CrossFit on 21 July from Mount Vernon Farm. _________________________________ Warmup: EMOTM 8 Min 3 Hang Squat Snatch 5s Hollow Hold Alt: 3 Ring Rows/5s Bridge Up (sub […]

Friday 130719

“But Paleo sounds so hard!!!” We hear that a lot when we start talking to athletes about the Paleo Diet. Really, it’s about as easy as it can possibly get, but we have to help you understand and equip you to make the right decisions. Since we’re going into the weekend, lets talk about compliance, […]

Thursday 130718

“Ability is a wonderful thing, but its value is greatly enhanced by dependability. Ability implies repeatability and accountability.” -Robert A. Heinlein To me, ability could mean a skill or a strength (whether that is endurance strength or weightlifting strength). As coaches, we depend on you to show up…repeatedly. That is the only way you are […]