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Saturday 130608

_________________________________________ CrossFit Games Mid Atlantic Regional this weekend in Landover, MD. Come out and support CMarty, Jen N., Erika, M.L., Ande, Johnnie, Ben W., and Logan! Information on attending is here – come out and support your fellow PCFers that will be competing this weekend. Tickets are $15/day or $40 for all three days. _________________________________________ […]

Friday 130607

If anybody”s interested in organizing a tailgate for the Regionals this weekend, post to comments or email brian@potomaccrossfit.com. _________________________________________ Athlete Profile: Taylor B. Hometown: West Lafayette, Indiana PCF: When did you start with PCF? May 2010 PCF: Favorite WOD None in particular, but in general terms anything that takes less than 5 minutes. Short and […]

Thursday 130606

CrossFit Games Mid Atlantic Regional happens this Fri/Sat/Sun at Prince George Learning and Sports Complex in Landover, MD. Information on attending is here – come out and support your fellow PCFers that will be competing this weekend. Tickets are $15/day or $40 for all three days. _________________________________________ Nuts for Coconuts! There are so many great […]

Wednesday 130605

Weightlifting Wednesday: The Pulls The First pull in the Olympic lifts: Performing the initial pull correctly is going to set you up for a well-efficient lift. The bar should move inward toward the shins as the bar leaves the ground. If this is done, you have successfully used the strength and power from the LEGS […]