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Friday 130510

Athlete Profile: Kathleen B. Hometown: Fairfax, VA PCF: When did you start with PCF? April 2012 PCF: Favorite WOD FGB, The Chief, Tabata. Anything involving dumbbells, built in rest, and snatches. PCF: Least Favorite WOD Open WOD 12.1, Open WOD 12.5. Anything involving pullups or the farmer's carry. PCF: What is your prior fitness background? […]

Thursday 130509

We all know I am new here…( I think 3/4 of my blog posts have said it). So yea, I'm new to PCF, but not to CrossFit. I have seen so many different types of programming, gym set ups, class structure, etc. There are many things that I like about PCF so far, but before […]

Wednesday 130508

Power Supply paleo meals – what an awesome concept, especially if you are among the many people in this area who work crazy hours and don't have time to cook healthy meals!  For those of you who don't know what Power Supply is, in a nutshell it is a cooking service that provides healthy paleo […]

Tuesday 130507

New daytime schedule at Potomac goes into effect Monday, 6 May: Noon Class only offered MWF. Tue/Thu 1200 will be for Group Foundations class only. _________________________________________ CrossFit Endurance starts tonight!!!!!. Wild Wind Fisheries will be delivering fresh caught wild Alaskan salmon to Potomac CrossFit on 13 May between 5pm-7pm and Patriot CrossFit on 14 May […]

Monday 130506

New daytime schedule at Potomac goes into effect Monday, 6 May: Noon Class only offered MWF. Tue/Thu 1200 will be for Group Foundations class only. _________________________________________ Upcoming Group Foundations Classes: Tue/Thu at 6:15am with Coach Chris Wiz at Potomac starting 7 May.. Tue/Thu at 6:30am with Coach Cameron Rupperecht at Patriot starting 7 May. Tue/Thu […]