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Wednesday 130508

Power Supply paleo meals – what an awesome concept, especially if you are among the many people in this area who work crazy hours and don't have time to cook healthy meals!  For those of you who don't know what Power Supply is, in a nutshell it is a cooking service that provides healthy paleo […]

Tuesday 130507

New daytime schedule at Potomac goes into effect Monday, 6 May: Noon Class only offered MWF. Tue/Thu 1200 will be for Group Foundations class only. _________________________________________ CrossFit Endurance starts tonight!!!!!. Wild Wind Fisheries will be delivering fresh caught wild Alaskan salmon to Potomac CrossFit on 13 May between 5pm-7pm and Patriot CrossFit on 14 May […]

Monday 130506

New daytime schedule at Potomac goes into effect Monday, 6 May: Noon Class only offered MWF. Tue/Thu 1200 will be for Group Foundations class only. _________________________________________ Upcoming Group Foundations Classes: Tue/Thu at 6:15am with Coach Chris Wiz at Potomac starting 7 May.. Tue/Thu at 6:30am with Coach Cameron Rupperecht at Patriot starting 7 May. Tue/Thu […]

Sunday 130505

Next Foundations classes: Tue/Thu at 6:15am with Coach Chris Wiz at Potomac. Tue/Thu at 6:30am with Coach Cameron Rupperecht at Patriot. _______________________________________________ CrossFit Kids Sunday, 11:45am at Patriot. CrossFit Endurance starts May 7th. Wild Wind Fisheries will be delivering fresh caught wild Alaskan salmon to Potomac CrossFit on 13 May between 5pm-7pm and Patriot CrossFit […]

Saturday 130504

Free class every Saturday at 11:30am and Tuesday at 5:15pm. Tell your friends! Next Foundations classes: Tue/Thu at 6:15am with Coach Chris Wiz at Potomac. Tue/Thu at 6:30am with Coach Cameron Rupperecht at Patriot. _______________________________________________ CrossFit Kids Sunday, 11:45am at Patriot. CrossFit Endurance starts May 7th. Wild Wind Fisheries will be delivering fresh caught wild […]