As Many Rounds as Possible in 12 Minutes of
10 Single leg side to side hops
5 One arm dumbbell power cleans,10-15#
5 One arm dumbbell front squats, 10-5#
5 One arm dumbbell push press, 10-15#

(Courtesy BrandX)

5 Rounds:

5 Ring Rows
10 Shoulder Press
15 Sit Ups

Buy in 10 Burpees

1 min each of:
Jump Rope
Plank
Dot Drill
Side Plank Right
Side Plank Left

Buy out 10 Burpees
Please note that we will be closed for Thanksgiving kids classes and Sunday class!

Pedal Drills
Ice Cream Makers –> Skin the Cats

Buy In
CF Dodgeball
Buy Out

AMRAP in 15 minutes
15 Box Jump ( 15-20″)
15 Snatch 15# - 25#
15 Squats

50 Jumping jacks
50 Push ups
50 Squats
35 Jumping jacks
35 Push ups
35 Squats
25 Jumping jacks
25 Push ups
25 Squats

4 Rounds
1 Lap OH PVC Lunges
10 One Arm Snatches

Buy out = 30 Sit Ups

Dangerous
(Courtesy of Crossfit Kids)

Big Dawgs:
25 Push ups
100 Double unders
25 Push ups

The Porch:
25 Push ups
50 Double unders or tuck jumps
25 Push ups

Pack:
15 Push ups (or progressions)
35 Double unders (or tuck jumps)
15 Push ups (or progressions)

PCF Kids T-Shirts

5 Rounds
2 Gym Sprints
5 Ring Rows
10 Push Ups
15 Squats

12-9-5
Shuttle Run
Burpees