Focus: Gymnastics Class 3

Warmup

RX’d Level II Level I
Skill:

Gymnastics Kip

Strength:

EMOM for 10 Minutes
ODD: Weighted Hollow Rock
EVEN: Weighted Superman Hold

MetCon:

Death By Toe-to-Bar (x2)
or
Death By Pull-up (x2)
Skill:

Gymnastics Kip

Strength:

EMOM for 10 Minutes
ODD: Weighted Hollow Rock
EVEN: Weighted Superman Hold

MetCon:

Death By Toe-to-Anywhere (x2)
or
Death By Assisted Pull-up (x2)
Skill:

Gymnastics Kip

Strength:

EMOM for 10 Minutes
ODD: Weighted Hollow Rock
EVEN: Weighted Superman Hold

MetCon:

Death By Hanging Knee-Raise (x2)
or
Death By Assisted Pull-up (x2)

 

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