Friday 170317

  • PCF St. Patty’s Day Hang Out: What’s better than drinking green beer? Hanging out with your best PCF friends while drinking green beer! Come and hang out with the PCF crew at Four Courts in Courthouse on Saturday, March 18th at 4:30 PM. For more info, check out the invite here!
  • Join CrossFit Kids every first and third Sundays of every month at Patriot CrossFit! CrossFit Kids at 11:45am – 12:15pm and CrossFit Preteens/Teens at 12:30pm – 1:30pm. Click here for more information.
  • We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot.
  • Interested in massage right here at Potomac CrossFit? Schedule an appointment online today!



  • Warmup

    RX’d Level II Level I

    OHS 1-1-1-1-1-1
     
    AMRAP in 8 Minutes
    Sumo Deadlift High-Pull 4
    Deadlift 7
    Hang Power Snatch 5
    M: 95
    W: 65

    OHS 5-4-3-2-1-1-1-1-1-1
     
    AMRAP in 8 Minutes
    Sumo Deadlift High-Pull 4
    Deadlift 7
    Hang Power Snatch 5
    M: 75
    W: 55

    OHS 5-4-3-2-1-1-1-1-1-1
     
    AMRAP in 8 Minutes
    Sumo Deadlift High-Pull 4
    Deadlift 7
    Hang Power Snatch 5
    M: 65
    W: 45


    Post total reps to comments.

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