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I set out to write a unique and interesting blog post today about cholesterol, but once I found Robb Wolfâ€™s post, I gave up. This sums it up too nicely for me to even try to compete. The following is reprinted from Robb Wolfâ€™s blog. You can also tune into his Paleo Solution podcast here and purchase his books and ebooks here. Enjoy!
The basics of the diet-heart hypothesis go like this: High cholesterol leads to atherosclerotic plaques that precipitate a clot which can result in a heart attack or stroke. This whole notion grew from a disease called Familial Hypercholesterolemia and subsequent experiments that involved feeding rabbits (herbivores) oxidized cholesterol. These critters do not eat ANY cholesterol so the fact oxidized cholesterol caused problems is not surprising but also completely unhelpful when talking about people.
Anyway, 50 years to failed dietary recommendations to lower cholesterol have done nothing to alleviate the CVD epidemic. In fact, the epidemic is rolling along bigger and badder than ever before. Well This Study was pretty interesting. It indicates that most people who suffer a heart attack haveâ€¦low cholesterol!
Now, everyone is in a fix to get folks on cholesterol lowering diets and statins to save them, but most heart attacks are in folks withâ€¦low cholesterol! Ok, doesnâ€™t make any sense and it completely calls into question the notion that we need to reduce cholesterol levelsâ€¦but why not give people statins and see how folks do on those. Well, interestingly, statins appear to decrease heart attack rates in people…with low cholesterol.
The mechanism? Possibly a reduction in C-reactive protein (CRP), an indicator of systemic inflammation. Know what else reduces systemic inflammation? A paleo diet which controls insulin levels, removes gut irritating foods, balances omega-3/omega-6 fats. Add some vit-d and consistent good sleep and you have effectively turned off the type of inflammation underlying CVD, cancer and neurodegeneration.
Oh! Then there is the fact low cholesterol increases stroke rates!!
So, just to clarify:
1-Cholesterol supposedly causes CVD, But
2-Most heart attacks are actually occurring in people with low cholesterol, Yet
3-Doctors insist on cholesterol lowering protocols, including statins, Even though,
4-The benefit of statins has nothing to do with cholesterol, but rather itâ€™s mild anti-inflammatory action, Which
5-Can be accomplished with simple dietary modifications and a few inexpensive supplements.
It would be funny if people were not dying from this stuff.
Warmup: EMOTM 8 Min
3 Snatch Balance
Alt: 3 Strict TTB/3 Diamond Pushup
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