Monday 170717

  • Take a look at this video on how to spot the squat!



  • Warmup

    RX’d Level II Level I

    20 Minutes to find 5RM
    Back Squat
     
    5 Rounds For Time
    30 Sit-up
    20 Box-jump (24/20)
    10 Pull-up


    20 Minutes to find 5RM
    Back Squat
     
    5 Rounds For Time
    30 Sit-up
    20 Box-jump (20/16)
    10 Assisted Pull-up


    Back Squat
    7-6-5-5-5-5-5-5-5
     
    5 Rounds For Time
    20 Sit-up
    20 Box-jump (16/12)
    10 Ring Row


    Post loads and times to comments.

    3 Responses to “Monday 170717”

    1. John F. July 17, 2017 at 1:16 pm #

      BSx5: 135, 155, 175, 185, 175
      Metcon: 15:53 L2ish
      (five rounds of 30 situps + 20 step-ups (20″) + 10 pull-ups)

    2. Ryan S. July 17, 2017 at 4:21 pm #

      BS: worked up to 5×195
      Metcon: 21:15 rx’d

    3. Matt A July 18, 2017 at 8:22 am #

      BS: 245 5RM
      Metcon: 11:13 LII

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