Saturday 170617 – Sisson

U.S. Army 2nd Lt. Justin Sisson

  • The PCF Retail Shop is getting an overhaul: we are phasing out the sale of all consumable products (such as Progenex, Quest Bars, et al.) and switching our entire product line over to wearable items! More clothing and accessories are coming soon, and if you still need that Progenex/Quest Bar fix, check out Amazon for comparable prices!
  • Free Class Policy: Our scheduled free beginners classes (Tuesday 5:45pm, Saturday 9:30am) are a modified version of the normal WOD and new clients will be incorporated in the class with a separate coach. Bring a friend to our scheduled beginner classes and you take the WOD Class at the same time for free. Just sign into the Free Class when you get here! New athletes must pre-register online or create an account and sign in once they get here.
  • Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out Territory Foods (formerly My Power Supply)


  • U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
     
    Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.



    Warmup

    RX’d Level II Level I

    AMRAP in 20 Minutes
    1 Rope Climb (15′)
    5 Burpee
    Run 200m


    AMRAP in 20 Minutes
    1 Rope Climb (10′)
    5 Burpee
    Run 200m


    AMRAP in 20 Minutes
    2 Rope Pull-to-Stand
    5 Burpee
    Run 200m


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