Saturday 170812 – “Rich”

U.S. Army Staff Sgt. Richard Lee Vazquez

 

  • Having trouble perfecting the technique of the Olympic lifts? Join Coach Cody Burgener for a mini-snatch seminar at Patriot CrossFit Sunday September 24th, 12-3pm! Click here to sign up.
  • Free Class Policy: Our scheduled free beginners classes (Tuesday 5:45pm, Saturday 9:30am) are a modified version of the normal WOD and new clients will be incorporated in the class with a separate coach. Bring a friend to our scheduled beginner classes and you take the WOD Class at the same time for free. Just sign into the Free Class when you get here! New athletes must pre-register online or create an account and sign in once they get here.
  • Potomac garage now open 7am-7pm on Saturdays. Come on by and enjoy your validated parking and getting elite!


  •  
    U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.
     
    Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.
     
    Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.

     


    Warmup

    RX’d Level II Level I

    For Time:
    13 Squat Snatch (135/95), then
    5 Rounds
    20 Pull-up
    200m Run, then
    13 Squat Clean (135/95)

    For Time:
    13 Squat Snatch (95/65), then
    5 Rounds
    20 Assisted Pull-up
    200m Run, then
    13 Squat Clean (95/65)

    For Time:
    13 Power Snatch (75/55), then
    4 Rounds
    20 Assisted Pull-up
    200m Run, then
    13 Power Clean (75/55)


    Post loads and times to comments.

    No comments yet.

    Leave a Reply