Sunday 170319 – Partner Workout

  • We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot.


Warmup

RX’d Level II Level I
EMOTM for 10 Minutes
ODD: :25 Hang from Pull-up Bar*
EVEN: 5 Burpee Broad Jump
30-20-10-20-30**
Power Clean-and-Jerk (115/75)
Burpee Over the Bar

EMOTM for 10 Minutes
ODD: :20 Hang from Pull-up Bar*
EVEN: 5 Burpee Broad Jump
30-20-10-20-30**
Power Clean-and-Jerk (95/65)
Burpee Over the Bar



EMOTM for 10 Minutes
ODD: :15 Hang from Pull-up Bar*
EVEN: 5 Burpee Broad Jump
30-20-10-20-30**
Power Clean-and-Jerk (75/55)
Burpee Over the Bar


*Use hook grip when hanging from pull-up bar.

**Partners must switch every 5 reps on snatches and burpees.


Post times to comments. Compare to 160828.

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