Sunday 170618

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  • Warmup

    RX’d Level II Level I

    EMOTM for 12 Minutes:
    Min 1: 2 Skin-the-Cat
    Min 2: 3 Snatch-Grip Deadlift*
    Min 3: 45 sec Plank
     
    AMRAP in 12 Minutes:
    15 Goblet Squat (70/53)
    3 Wall-walk
    35 Double-under


    EMOTM for 12 Minutes:
    Min 1: 20 Sec Invert on Rings
    Min 2: 3 Snatch-Grip Deadlift*
    Min 3: 45 sec Plank
     
    AMRAP in 12 Minutes:
    15 Goblet Squat (53/35)
    3 Feet-Only Wall-walk
    20 Double-under


    EMOTM for 12 Minutes:
    Min 1: 5-8 Ring Row
    Min 2: 3 Snatch-Grip Deadlift*
    Min 3: 45 sec Plank
     
    AMRAP in 12 Minutes:
    15 Goblet Squat (40/25)
    3 Feet-Only Wall-walk
    35 Single-under


    *Aim for ~50% of clean-grip deadlift.

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