Sunday 170716 – Partner Workout

  • Want to dial in your personal nutrition plan? Take a look at our nutritional consulting options!
  • Interested in getting chiropractic care right here at PCF? Schedule here!



  • Warmup

    RX’d Level II Level I

    EMOTM for 8 Minutes:
    ODD: Double-under Practice
    EVEN: 4-6 One-arm DB OHS
     
    For Time:
    Run 200m
    50 Kettlebell Swing (70/53)
    Run 300m
    50 Hand-Release Push-up
    Run 300m
    10 Rope Climb (15′)
    Run 200m


    EMOTM for 8 Minutes:
    ODD: Double-under Practice
    EVEN: 4-6 One-arm DB OHS
     
    For Time:
    Run 200m
    50 Russian Kettlebell Swing (70/53)
    Run 300m
    50 [Assisted] Push-up
    Run 300m
    10 Rope Climb (10′)
    Run 200m


    EMOTM for 8 Minutes:
    ODD: Double-under Practice
    EVEN: 4-6 One-arm DB OHS
     
    For Time:
    Run 200m
    50 Russian Kettlebell Swing (53/35)
    Run 300m
    50 [Assisted] Push-up
    Run 300m
    20 Rope Pull-to-Stand
    Run 200m


    Partners run together, all other reps split. One person working at a time (except during runs).
    Post times to comments.

    No comments yet.

    Leave a Reply