Sunday 170813

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  • Warmup

    RX’d Level II Level I

    EMOTM for 12 Minutes:
    Min 1: 30 sec Bridge-up
    Min 2: 7-10 Ice Cream Maker
    Min 3: 5-7 Sotts Press
     
    5 Rounds of
    12 Sumo Deadlift High-Pull (95/65)
    9 Ring Dip

    EMOTM for 12 Minutes:
    Min 1: 30 sec Bridge-up
    Min 2: 5-7 Ice Cream Maker
    Min 3: 5-7 Sotts Press
     
    5 Rounds of
    12 Sumo Deadlift High-Pull (75/55)
    9 Assisted Ring Dip

    EMOTM for 12 Minutes:
    Min 1: 30 sec Superman Hold
    Min 2: 7-10 Swings on Rings
    Min 3: 5-7 Sotts Press
     
    5 Rounds of
    12 Sumo Deadlift High-Pull (65/45)
    9 [Assisted] Push-up


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