Thursday 140130

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Super Bowl Weekend!! To me, this means football, drinking, and eating! Three wonderful things if you ask me. When I think of Super Bowl food I picture wings, chips, cheesy dips, and other goodies. A lot of these parties, you bring a dish to share. Like I’ve said in many posts on social events like this, bring something “safe” so that you will have options! Even better if you are hosting, because you can make delicious snacks even if they are paleo. Here are some Super Bowl finger foods for you to try this weekend all from my favorite food blog, PaleOMG:

Sweet and Sexy Wings
Avocado Chorizo Sweet Potato Skins
Smoky and Spicy Candied Cashews

Everyone is a fan of the following roasted rep pepper dip that I bring to a lot of parties. This would be perfect for a side dish to bring! You can make sweet potato chips, plantain chips, or just use raw veggies to go with it!

Roasted Red Pepper Almond Dip:
1 8oz Jar of Roasted Red Peppers
1 cup Raw Almonds (I like to throw them in the oven at 350 for about 8 minutes)
1/4 cup olive oil
2 TBSP balsamic vinegar
Garlic powder to taste
Italian Seasoning to taste
Cayenne Pepper to taste (only a little, unless you love spicy – then throw in more than a little)
Salt & Pepper to taste

Adjust the liquid ingredients for the desired thickness and texture of the dip. Dip veggies or paleo chips in and enjoy! -MariaPCF

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Interested in a massage at Potomac CrossFit?
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Kids ages 5-12 are welcome to join us for CF Kids class this Sunday 2/2 and next Sunday 2/9 at 12pm!! Class will be held at Patriot Crossfit for 30 minutes.

More information is available here.

Plan on bringing your kid(s)?

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Register for the CrossFit Games Open and join the Potomac CrossFit Team!!!
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Warmup: EMOTM 8 Min
3 Hang Squat Snatch
3 Situp to Straddle
Alt:3 Kipping TTB /3 Planche Pushup

RX’d Level II Level I
Power Snatch
4x3x70%

Open WOD 13.3
AMRAP 12 Minutes:
150 Wallball, 20@10/14@9
90 Double Unders
30 Muscle Up

Power Snatch
3-3-3-3

Open WOD 13.3
AMRAP 12 Minutes:
150 Wallball, 20@10/14@9
90 Double Unders
30 Muscle Up

Power Snatch
3-3-3-3-3

Open WOD 13.3 (scaled)
AMRAP 12 Minutes:
150 Wallball, 14@9/8@8
90 Single Unders
30 Pullup

Post loads and total reps to comments..