Thursday 170615

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  • Warmup

    RX’d Level II Level I

    EMOTM for 10 Minutes
    ODD: 40 Sec Pull-up Negative
    EVEN: 5-8 Sotts Press (45/35)
     
    For TIme:
    Row 1000m
    50 Push-up
    30 Front Rack Lunge (135/95)
    20 Push Jerk (135/95)

    EMOTM for 10 Minutes
    ODD: 30 Sec Pull-up Negative
    EVEN: 5-8 Sotts Press (35/25)
     
    For TIme:
    Row 1000m
    50 Assisted Push-up
    30 Front Rack Lunge (95/65)
    20 Push Jerk (95/65)

    EMOTM for 10 Minutes
    ODD: 25 Sec Pull-up Negative
    EVEN: 5-8 Sotts Press (25/15)
     
    For TIme:
    Row 700m
    40 Assisted Push-up
    30 Front Rack Lunge (75/55)
    20 Push Jerk (75/55)


    Post times to comments.

    4 Responses to “Thursday 170615”

    1. JSP June 15, 2017 at 4:24 pm #

      13:34 Rx-mostly (95 lbs on the lunges. Still reeling from Monday)

    2. Dan S June 15, 2017 at 6:15 pm #

      12:29 with knee push-ups, 15# bar for lunges, 95# push-press

    3. Paul R June 15, 2017 at 6:52 pm #

      14:06 Rx

    4. Danny June 15, 2017 at 7:08 pm #

      15:22 LII

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