Thursday 170810

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Warmup

RX’d Level II Level I

EMOTM for 8 Minutes:
ODD: 40sec Parallet Pass-Thru
EVEN: 5 Deficit Handstand Push-up

For Time:
6 Rope Climb (15′)
45 Kettlebell Front Rack Lunge (70/53)
60 Sit-up
45 Burpee


EMOTM for 8 Minutes:
ODD: 40sec Parallet Pass-Thru
EVEN: 3 Handstand Push-up

For Time:
6 Rope Climb (10′)
45 Kettlebell Front Rack Lunge (53/35)
60 Sit-up
45 Burpee


EMOTM for 8 Minutes:
ODD: 40sec Parallet Pass-Thru
EVEN: 5 Pike Push-up on Box

For Time:
10 Rope Pull-to-Stand
45 Dumbbell Front Rack Lunge (35/30)
45 Sit-up
45 Burpee


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One Response to “Thursday 170810”

  1. Alex W August 10, 2017 at 7:18 pm #

    13:07 Rx

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