Wednesday 170419

  • Check out our “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile and you might get internet famous!
  • PCF SOCIAL: Trampoline Madness Ridiculous fun with your PCF friends and family. We have booked the ENTIRE trampoline park at Springfield for an hour of jumping, somersaults and fun! It can accommodate up to 200 people and we have it all to ourselves! We need about 40 people to make this work so sign up now! DEADLINE: April 24th – Sign up here!


Warmup

RX’d Level II Level I

Sumo Deadlift 3-3-3-3-3-3

For time:
50-40-30-20-10

Double-under

Push-up


Sumo Deadlift 3-3-3-3-3-3

For time:
50-40-30-20-10

Double-under

Assisted Push-up


Sumo Deadlift 3-3-3-3-3-3

For time:
50-40-30-20-10

Single-under

Assisted Push-up



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2 Responses to “Wednesday 170419”

  1. JSP April 19, 2017 at 9:25 am #

    275

    🙁

  2. Pat April 20, 2017 at 8:31 pm #

    Sumo DL: 215#
    Metcon: 15:44 L2