Wednesday 170809 – “The Chief”

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  • Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
     

    Warmup

    RX’d Level II Level I

    5 Rounds for Reps
    AMRAP in 3 Minutes
     
    3 Power Clean (135/95)
    6 Push-up
    9 Air Squat
    *Rest 1 Minute between Rounds

    5 Rounds for Reps
    AMRAP in 3 Minutes
     
    3 Power Clean (95/65)
    6 Push-up
    9 Air Squat
    *Rest 1 Minute between Rounds

    5 Rounds for Reps
    AMRAP in 3 Minutes
     
    3 Power Clean (75/55)
    6 Assisted Push-up
    9 Air Squat
    *Rest 1 Minute between Rounds


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    3 Responses to “Wednesday 170809 – “The Chief””

    1. John F. August 9, 2017 at 9:22 am #

      17+10 L2

    2. Dan S August 9, 2017 at 6:41 pm #

      16+4
      Cleans at 115; half push-ups, half knee push-ups

    3. Ryan S August 9, 2017 at 8:41 pm #

      19+3 rx

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